Beauty and strength are two interrelated factors, which are normally like to acquire by human being. If the people have more beauty but they lacks in strength and some people have strength but lack in beauty.
How to develop our beauty as well as our health? It is somewhat tedious process because if beauty increases then strength decreases or if strength increases then beauty decreases. Some of the technique provide balance between beauty and healthy.
It is a kind of physical exercise, which contains simple movements. These movements are used to increase the strength in the muscle. The main aim of the aerobics is to provide flexibility and strength to the user. All parts of the body get fitness with the help of aerobics. It is an exercise, which is carrying out with the help of some rhythm.
Undergoing aerobics cures even cardio problems. The movements of hand and leg are according to the music instructed by the instructor. These exercises are simple exercises doesn’t make over contraction of muscle. No big movements involved are soft and supple movement. The fitness of the person is depends on intensity of instructor coaching. There are certain classes are separating the people according to the age and experience. Fitness of the body increases without destroying the beauty.
Dance is also considered as kind of exercise, which is used to develop the stamina of the body. How much long people continuously works without getting tired. Dance is differing from aerobics, because in dance heavy movements are possible. Aerobics contain easy movements whereas dance contains both easy and tough movements. The flexibility and stamina both are increased while dancing at the same time beauty doesn’t spoil.
It is a traditional exercise for both mind and body. Yoga makes the man perfect in all the ways. Using yoga one can get more stamina at the same time strong mind is also possible. Control both mind and body is difficult task but yoga provide great control of mind and body. Yoga is divided in to various categories. Each category is subjected to develop any one of the valuable skills. Usually yoga gives even blood flow so blood enters in to all parts of the body. Hence freshness in face is acquired by doing yoga properly and regularly. If the people are mentally strong then their body also strong.
The dance, aerobics, yoga are the tool gives both the good health and beauty. This is not possible in strong exercises in gym. Gym is mostly used to increase the muscle, strengthen the muscle, but gym fails to provide flexibility and stamina. The gym exercises didn’t offer mental strength but yoga offers extra ordinary mental strength. The control in life is more important. Brake is so much important than accelerator in vehicle like that control is more important than strength in life. Controlled life provides happiness in the life. These are easy ways to acquire both beauty and strong health in life. Simple precise movements give greater control than tough movements.